Welcome! I am so glad you found Audrey Bliss Yoga. I am a 200 hour Certified Hatha Yoga Teacher. I have been practicing yoga for over 20 years, and teaching for over 13 years. I am passionate about yoga, and I enjoy sharing these teachings with everyone. I believe Yoga is for everyone, and during classes I try to create a safe and welcoming environment for students to explore their bodies and their limits. Students can expect modifications for those looking for a gentler practice as well as amplifications for those looking for an extra challenge. Wherever you are, I encourage moving with mindfulness and ease, and making your practice an offering. I love assisting student in becoming stronger, relieving stress, preventing injury, and maintaining a healthy lifestyle.
I truly believe yoga can be good for everything and everyone, and I recognize that students come to class for many different reasons. So, I am grateful for every opportunity to share the practice with others, and I hope students leave my class feeling both energized and more relaxed than when they came.
Email me at audreyaird@gmail.com
Follow me on Instagram @audreyblissyoga
Audrey Bliss Yoga 